Takes 20 seconds. Stored only on this device. Makes your log smarter — BMI, personalised stats.
Used only for BMI age context. Never shared or transmitted.
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Stored locally on this device only.
Used for BMI age personalisation only.
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Privacy & Analytics
FormLedger Pro
Advanced analytics for serious training.
Monthly
$8.99/mo
Annual
$5.83/mo
Save 35% · $69.99/yr
Performance charts — every exercise tracked over time
Estimated 1-Rep Max — Epley formula applied to your full history
Muscle Balance Ratio — Push:Pull & Quad:Hamstring over 28 days
Progressive Overload Signal — per-exercise progression at a glance
Training Fingerprint — personalised patterns from your session data
Auto-detected Personal Records across all exercises
Body weight trend visualisation
CSV export for external analysis
Workout templates — save and reuse session structures
Unlimited session history
No card required. Cancel anytime.
Demo:
⚠
You have an unsaved sessionExport your log first so nothing is lost.
Notifications
No notifications yet. Log your first session to begin tracking performance.
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FormLedger
Private Performance Tracking
Free Plan
0
Sessions
0
Active Days
0
Active Weeks
0
Personal Records
0
Exercises Tracked
✦
What's new in FormLedger
🔒
Your data stays on this device
No account. No cloud sync. No third-party access. Your training record is stored locally and belongs entirely to you.
🔒 Institutional-Grade Privacy — Your training data is isolated to this device. No cloud. No tracking. A private, browser-based training log for serious lifters and busy professionals.
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Training Volume
Weekly Training Volume
Log your first session to see your first PRs and performance trends.
Weekly Performance Summary
Log your first session to see your weekly report.
Muscle Balance — 4-Week WindowPRO
Estimated 1-Rep MaxPRO
Your Training FingerprintPRO
Log Session
Editing session —
Exercise
Muscle Target
Sets
Reps
Weight (lbs)
Weight (kg)
Prior Session
Please select a date and enter at least one exercise name.
Filter History
Session History
Date
Day
Type
BW (kg)
Exercise
Target
Sets
Reps
lbs
kg
Actions
Log your first session to see your training history and performance trends.
Personal Bests
#
Exercise
Best Weight
Achieved
vs Prior Best
Performance Charts
PRO
Estimated 1-Rep Max Over Time
Track strength progression over time.
Bodyweight Trend
See bodyweight trends alongside performance.
Muscle Group Volume Distribution
Relative training volume by muscle group — 28-day window.
🔒
Track training trends over time with clear performance data. FormLedger Pro unlocks advanced performance analytics, charts, and exports.
Personal Records
PRO
Log your first session to see your first PRs and performance trends.
🔒
Automatically detect PRs across every exercise. FormLedger Pro
Performance Records
0 unlocked
Free Badges
Unlocked Challenges
Pro Badges
🔒 Upgrade to FormLedger Pro
Progress Benchmarks
Log your first 3 sessions to earn your first milestone certificate.
Exercise Intelligence
Your training history will appear here after your first workout.
Body Metrics
Enter your height in your profile and a bodyweight in the log form to see your Body Metrics.
Log at least 2 sessions with bodyweight to see your BMI trend.
Body Weight (kg) Sessions / Month
Log at least 2 sessions with bodyweight to see this chart.
Share This PR
Your training, your story.
Milestone Reached
Saved to your Performance Records — view any time
✦
How to earn
Workout Templates
Load a saved template to pre-fill your exercises. Weights auto-fill from your last session via ghost mode.
Templates save exercise names, targets, sets, and reps. Weights are not stored — ghost mode fills them from your last session.
The Professional's Training Record
Start Your First Session
Objective performance tracking. No account, no social feed — your data stays on this device. We've pre-loaded a sample session below. Replace it with your actual workout, enter your weights, and hit Save.
Sample session
Bench Press3 sets · 10 reps
Incline Dumbbell Press3 sets · 12 reps
Cable Fly3 sets · 15 reps
All data stays on your device. No account required. No tracking.
Training Profile Updated
Share Achievement
You Asked, We Built
Every entry below was shipped because a user flagged it. Your feedback goes directly to the team — and this board is where it shows up.
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Nothing shipped yet — check back after the next release.
Log by Voice
Speak your exercise name
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Help make FormLedger better. No account needed — feedback is sent anonymously unless you add your email.
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